More on this below.īut what do you do with these measurements? Well, hopefully, you will see if your current weight is healthy and you want to maintain it, or if your weight is slightly off and you need to gain or lose a few pounds. Obviously, they will not be obese- their excess weight comes in the form of lean muscle, which is perfectly healthy and means they have definitely been making the most of their gym membership. It is relatively common to see a male bodybuilder with a body fat percentage in the low teens during the off-season clock in at BMI 30+ (technically obese, as we will see below). However, they aren’t always appropriate for athletes or particularly muscular individuals.
BMR CALCULATOR TO GAIN WEIGHT HOW TO
For those aged 2-18, a BMI calculator will also take their age and gender into account, incorporating it into the equation so you know how to calculate BMI correctlyīMI calculators work well as a rough and ready measure in those with standard musculature. This will give a number, usually between 15-40- that will show how healthy this person’s weight is. The body mass index ( BMI Calculator) is a measure that can roughly tell you how healthy your current weight is and is a key part of putting your fitness first in Dubai! It uses several readings- most notably your gender, height, and weight, to calculate whether you are a healthy weight, overweight, or underweight.Ī BMI calculator will divide an adult’s weight (in kilograms) by their height in meters squared to give you an accurate calculation of BMI.
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